1 15-ounce can black beans, rinsed and drained 1 large carrot, chopped 1 large red bell pepper, chopped 1/2 cup coarsely grated Monterey Jack 1/2 cup chopped fresh cilantro 1 tablespoon olive oil 1 tablespoon ground cumin 2 teaspoons ground coriander 4 large flour tortillas Preheat the oven to 375°F and put a baking dish on the middle rack. Heat the olive oil in a large pan over ...

1 fennel bulb with stalks Olive oil 4 chicken cutlets (or a breast sliced in half to be thin) sea salt black pepper 1/2 tsp dried rosemary 1/4 c dry white wine 3/4 c organic chicken broth 1/4 c raisins 2 tsp red wine vinegar 1 apple, sliced into small pieces Fine chop 1 tbs of fennel fronds. Thinly slice the bulb into 2 inch long thin strips. Heat about 2 tbs of oil in a large...