Basil Quinoa with Red Bell Pepper

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1 cup lightly packed fresh basil leaves

2 tablespoons freshly grated Parmesan cheese

2 tablespoons lemon juice

2 tablespoons extra-virgin olive oil

4 cloves garlic, minced (2 teaspoons minced)

2 cups cooked quinoa

1 cup chopped red bell pepper

1/2 cup sliced green onions

Kosher salt

Freshly ground black pepper

1/4 cup shelled sunflower seeds

In a small saucepan, bring 2 cups water to boiling. In a small bowl, combine cold water and ice cubes to make an ice bath. Add the basil to the boiling water; stir once and drain immediately. Place basil in the ice bath to cool quickly. Gently squeeze out any excess water. Place basil in a food processor. Add Parmesan cheese, lemon juice, olive oil, and garlic. Cover and process until nearly smooth. In a medium bowl, stir together cooked quinoa, bell pepper, and green onions. Add basil mixture; stir to coat. Season to taste with kosher salt and black pepper. Sprinkle with sunflower seeds. From www.medicinenet.com.