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1 cucumber, peeled, finely diced

2 cups plain low-fat yogurt

2 garlic cloves, peeled and crushed with a pinch of salt sea salt

3 tsp dried mint, crumbled and pressed through a fine sieve

1 tsp olive oil

Sprigs of fresh mint for garnish

In a medium bowl, combine the yogurt, garlic, and ¾ teaspoon salt. Add the cucumber and the dried mint; blend well. Cover and refrigerate until well chilled, about 1 hour. Garnish with a drizzle of olive oil and sprigs of fresh mint. From www.seasonalchef.com.

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