Apple, Smoked Turkey, and Cheese Quesadillas

4 whole-wheat flour tortillas (8 inches across)

4 teaspoons prepared honey mustard

1/2 cup shredded Monterey Jack

4 ounces smoked turkey breast deli meat

1 apple, thinly sliced

1 cup shredded reduced-fat cheddar

Lay out tortillas and spread each with 1 tsp honey mustard. Place 1 tortilla, mustard side up, in a large nonstick skillet over medium heat. Top one half with 1/8 C Monterey Jack cheese, 1 oz turkey breast, 1/4 of the apple slices and 1/4 C cheese. Fold tortilla in half over ingredients; gently press. Cook 3 min. Flip and cook until both sides are golden , about 2 minutes more. Remove quesadilla from skillet and slice into thirds. Repeat with remaining tortillas.

From Self, Sept. 2010.