Good Recipes from Friendly Eaters
Broccoli with Creamy Parmesan Sauce
greengiantfresh.com
1 pound broccoli
1 tablespoon all-purpose flour
1 cup nonfat milk, divided
1/2 cup grated Parmesan
1/4 teaspoon salt
Pinch of ground white pepper
Pinch of ground nutmeg
Trim 1/2 inch off broccoli stalks; remove the tough outer layer with a vegetable peeler. Cut the broccoli lengthwise so the florets attached to the long stalks are 1-2 inches wide. Bring 1 inch of water to a boil in a Dutch oven fitted with a steamer basket. Steam broccoli until tender, 5-7 minutes. Meanwhile, whisk flour and 1/4 cup milk in a small bowl until smooth. Heat remaining 3/4 cup milk in a saucepan over medium-low heat until steaming. Whisk in flour mixture; cook, whisking, until thickened, 2-4 minutes. Remove from heat; add cheese, salt, pepper and nutmeg. Drizzle over broccoli. EatingWell, Jan/Feb 2011.
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